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Super Whole Grains for Weight Loss
Carbohydrates are the devil. At least that’s what most fad diets are making the average consumer believe. The truth is that we need carbohydrates for energy, and need them to power up our day. The kind...
View ArticleGluten Free Diet for Vegans
Being vegan and gluten free can feel nearly impossible because most gluten free products contain dairy and eggs. There are, however, options out there that you may not know about. A gluten free diet is...
View ArticleIs Going Gluten-Free Wise?
We've all seen the ads for "gluten-free" products, and we've read article after article on how gluten can be dangerous for your health. But what the heck is gluten, and how is it dangerous for you? Is...
View ArticleSilly Misconceptions about Gluten
Gluten is one of those foods that people know next to nothing about, and yet they'll treat it like it's a bomb in a suitcase. People get all picky and say, "I don't eat gluten," but they have no idea...
View ArticleGluten Free Whole Grains for Energy
Whole grains have been a staple food for many cultures. You may be familiar with the obvious grains like rice, a staple food in Asian cultures. Wheat was used mainly by the middle east where they would...
View ArticleDo You Know Which Are the Gluten Foods to Avoid?
If you're gluten-sensitive or intolerant, you're going to have to hunt for those foods that contain the potentially harmful nutrient. I'm sad to say that a lot of your favorite foods are going to be on...
View ArticleDelicious Gluten Free Desserts
Celiac's disease and gluten intolerance is on the rise. More and more consumers are showing signs of gluten intolerance or allergies. Those with Celiac's disease suffer greatly when they consume gluten...
View ArticleAre You Allergic to Gluten? Here's How to Know for Sure!
Gluten intolerance is becoming more and more common, and it's amazing how many people discover that they are allergic to gluten. Gluten allergies can be mild - the non-celiac sensitivities - but celiac...
View ArticleBeauty Can Kill: Gluten in Cosmetics
Looking good is important, but did you know that there is a lot of gluten in cosmetics? You'll find that a lot of the items you're applying to your face, skin, eyes, and body will actually contain...
View ArticleGluten Free Bread
The hardest part about adopting a gluten free diet is parting with bread. Especially if you love bread. All Gluten free breads are not created equal. You either love it or hate it, and the process to...
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